{"id":283664,"date":"2026-08-20T07:02:19","date_gmt":"2026-08-20T06:02:19","guid":{"rendered":"https:\/\/surfgirlmag.com\/?p=283664"},"modified":"2026-08-20T21:08:52","modified_gmt":"2026-08-20T20:08:52","slug":"wind-down-yoga","status":"publish","type":"post","link":"https:\/\/surfgirlmag.com\/wind-down-yoga\/","title":{"rendered":"Wind Down Yoga"},"content":{"rendered":"
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A relaxing yoga flow from Issey. During this wonderful practice we are going to slow down and totally relax, so it\u2019s perfect to do at the end of the day. You will need some props; a bolster or a couple of pillows, a blanket and two blocks or big books. Take a deep breath and chill!<\/p>\n","protected":false},"author":7,"featured_media":283665,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2127,1,841,2196,1211],"tags":[],"class_list":["post-283664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30-minutes","category-news","category-fitness","category-surfgirl-premium-membership","category-yoga","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nWind Down Yoga - SurfGirl Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/surfgirlmag.com\/wind-down-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wind Down Yoga - SurfGirl Magazine\" \/>\n<meta property=\"og:description\" content=\"A relaxing yoga flow from Issey. 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