{"id":269985,"date":"2024-04-08T14:17:27","date_gmt":"2024-04-08T13:17:27","guid":{"rendered":"https:\/\/surfgirlmag.com\/?page_id=269985"},"modified":"2024-12-13T16:21:48","modified_gmt":"2024-12-13T16:21:48","slug":"14-day-countdown-to-surfing","status":"publish","type":"page","link":"https:\/\/surfgirlmag.com\/14-day-countdown-to-surfing\/","title":{"rendered":"14 Day Countdown to Surfing"},"content":{"rendered":"<div><img class=\"aligncenter size-full wp-image-280324\" src=\"https:\/\/surfgirlmag.com\/wp-content\/uploads\/2026\/01\/premium-pass.jpg\" alt=\"\" width=\"900\" height=\"660\" \/><\/div>\n<p>&nbsp;<\/p>\n<div class=\"already-member\">\n<p style=\"text-align: center\"><strong>Already a member?<\/strong> <a href=\"https:\/\/surfgirlmag.com\/?memberful_endpoint=auth\" role=\"sign_in\">Sign in to your account<\/a><\/p>\n<\/div>\n<div class=\"already-member trouble-email\" style=\"text-align: center\">\n<p><strong>Signed in but can&#8217;t see the content?<\/strong><br \/>\n<a href=\"https:\/\/surfgirlmag.memberful.com\/account\/card\/edit?referrer=https%3A%2F%2Fwww.google.com%2F\">Update Your Card &gt; Menu &gt; Subscriptions &gt; Renew Now<\/a><\/p>\n<\/div>\n<div class=\"already-member trouble-email\">\n<p style=\"text-align: center\"><strong>Other issues?<\/strong>\u00a0Email\u00a0<a href=\"mailto:hello@surfgirlmag.com\">hello@surfgirlmag.com<\/a><\/p>\n<p>&nbsp;<\/p>\n[et_pb_section global_module=\"280313 \"][\/et_pb_section]\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>SurfGirl 14 Day Fitness Countdown to SurfingWEEK ONEDAY 1Surf Fitness Foundations Build a solid foundation of strength and endurance with a range of surf specific exercises.DAY 2Strong Upper Body for Surf Workout Power up your paddling power with this quick upper body routine, focusing on arms, shoulders, and back. Get ready to catch those waves [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":270370,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-269985","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>14 Day Countdown to Surfing - SurfGirl Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/surfgirlmag.com\/14-day-countdown-to-surfing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 Day Countdown to Surfing - SurfGirl Magazine\" \/>\n<meta property=\"og:description\" content=\"Our Plans Make the membership work for you with our Quarterly or Annual Plan, and get SurfGirl Magazine thrown in too.Annual + print mag \u00a36.91\/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION \u00a382.99 Billed annually. 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