{"id":247606,"date":"2021-11-12T15:52:40","date_gmt":"2021-11-12T15:52:40","guid":{"rendered":"https:\/\/surfgirlmag.com\/?page_id=247606"},"modified":"2026-04-22T17:00:36","modified_gmt":"2026-04-22T16:00:36","slug":"sign-up-to-surfgirl-premium","status":"publish","type":"page","link":"https:\/\/surfgirlmag.com\/sign-up-to-surfgirl-premium\/","title":{"rendered":"Sign Up to SurfGirl Premium"},"content":{"rendered":"

[et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Pricing Demo 5″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#f9faff” background_image=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2026\/01\/wholegrain2.jpg” custom_margin=”-47px|||||” custom_padding=”4px||2px|||” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” disabled_on=”off|off|off” _builder_version=”4.27.5″ _module_preset=”default” background_enable_color=”off” min_height=”1238.1px” custom_padding=”28px||||false|false” background_color_tablet=”RGBA(255,255,255,0)” background_last_edited=”on|tablet” background_enable_color_tablet=”on” custom_css_main_element=”overflow: visible;” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_color=”off” transform_scale=”95%|95%” transform_translate_linked=”off” custom_padding=”10px|10px|30px|10px|false|true” background_color_tablet=”#FFFFFF” background_last_edited=”on|tablet” background_enable_color_tablet=”on” border_radii_tablet=”on|10px|10px|10px|10px” border_radii_phone=”on|10px|10px|10px|10px” border_radii_last_edited=”on|tablet” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”100%|100%”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Actor|900||on|||||” text_text_color=”#FFFFFF” text_font_size=”48px” text_line_height=”1em” header_font=”Barlow|600||on|||||” header_text_color=”#FFFFFF” header_font_size=”48px” header_2_font=”Barlow|900||on|||||” header_2_text_color=”#27284a” header_2_font_size=”50px” custom_padding=”||28px|||” global_colors_info=”{}”]<\/p>\n

Get your SurfGirl Premium Pass.<\/h2>\n

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Get access to our surf fitness workout library, surf theory training, & fuel for surfers nutriton tips. Join the online community and surf your best in 2026. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website.\u00a0<\/strong><\/p>\n

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6 MONTHS + print mag<\/h4>\n

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\u00a345<\/strong><\/span>\/6 months<\/p>\n

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GET SURFGIRL MAGAZINE PLUS DIGITAL ACCESS PASS<\/p>\n

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\u00a345.00 Billed bi-annually. Includes SurfGirl Magazine.<\/strong>
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[\/et_pb_text][et_pb_button button_url=”https:\/\/surfgirlmag.memberful.com\/checkout?coupon=FLASHSALE40&plan=115043″ button_text=”Get Started” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#27284a” button_border_width=”1px” button_border_color=”#27284a” button_border_radius=”3px” button_font=”Poppins|600||on|||||” button_use_icon=”off” custom_margin=”||16px||false|false” custom_padding=”12px||12px||true|false” custom_css_main_element=”width: 80%;” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#27284a” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” box_shadow_vertical__hover_enabled=”on|hover” box_shadow_vertical__hover=”-60px”][\/et_pb_button][et_pb_button button_url=”https:\/\/surfgirlmag.memberful.com\/gift?plan=115043″ button_text=”BUY AS GIFT” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#E02B20″ button_bg_color=”RGBA(255,255,255,0)” button_border_width=”1px” button_border_color=”#e02b20″ button_border_radius=”3px” button_font=”Poppins|600||on|||||” button_use_icon=”off” custom_margin=”||40px||false|false” custom_padding=”12px||12px||true|false” custom_css_main_element=”width: 80%;” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#27284a” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” box_shadow_vertical__hover_enabled=”on|hover” box_shadow_vertical__hover=”-60px”][\/et_pb_button][et_pb_blurb title=”SurfGirl Print Magazine delivered to your door*” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.27.5″ _module_preset=”default” header_font=”Barlow|700|||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”All Access Pass to SurfGirl Website” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.27.5″ _module_preset=”default” header_font=”Barlow|700|||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Surf Fitness Library” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|700|||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Surf theory training” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow||||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Fuel for surfers recipe bank and nutrition tips” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow||||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Join the online community of Surf Girls and share the stoke!” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow||||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

*We are now unable to post SurfGirl Print Magazine to the USA due to tariffs. Members from the USA will recieve a link to the digi mag instead of a paper copy.<\/em><\/p>\n

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photo by @wholegrainframes<\/em><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” background_color=”rgba(130,130,130,0.22)” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Barlow|700||on|||||” text_font_size=”13px” text_letter_spacing=”2px” header_3_font=”Barlow|300|||||||” header_3_font_size=”16px” header_5_font=”Barlow||||||||” header_5_font_size=”28px” global_colors_info=”{}”]<\/p>\n

Surf Fitness<\/p>\n

Workouts that will make you surf strong.<\/h5>\n

Premium Pass members have over 200 real-time surf specific workouts at their fingertips.\u00a0<\/strong><\/h3>\n

We focus on surf-specific exercises that improve strength, flexibility and endurance.<\/h3>\n

[\/et_pb_text][dica_divi_carousel item_width_auto=”on” item_width=”243px” multislide=”on” transition_duration=”1500″ loop=”on” autoplay=”on” hoverpause=”on” autoplay_speed=”0″ arrow_nav=”on” item_spacing=”27″ lazy_loading=”on” advanced_effect=”1″ overlay_image=”on” arrow_nav_color=”rgba(0,0,0,0.45)” dots_active_color=”#e09900″ overlay_color_field_bgcolor=”rgba(255,255,255,0.85)” arrow_position=”middle-outside” arrow_alignment=”center” arrow_font_size=”31px” carousel_container_margin=”0px||0px||true|false” carousel_container_padding=”||||false|false” innercontent_padding=”|20px|||false|false” item_padding=”|||0px|false|false” image_container_margin=”|||0px|false|false” image_padding=”||||false|false” content_container_margin=”||||false|false” _builder_version=”4.22.1″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”||||false|false” global_colors_info=”{}”][dica_divi_carouselitem title=”Paddle Faster Workout” sub_title=”10 Minutes” admin_label=”paddle faster ” button_url_new_window=”1″ image=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/05\/tee1.jpg” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”0px|7px|0px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|800|||||||” subtitle_font=”Barlow|500||on|||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow||||||||” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

How many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Try this workout to get stronger!<\/span><\/p>\n

[\/dica_divi_carouselitem][dica_divi_carouselitem title=”Surf Longer Explosive HIIT” sub_title=”20 Minutes” admin_label=”paddle faster ” button_url_new_window=”1″ image=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/09\/heather.png” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”0px|7px|0px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|800|||||||” subtitle_font=”Barlow|500||on|||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow||||||||” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

In this video Heather guides you through explosive body weight exercises to get you back in the surf and surfing longer with more stamina.<\/span><\/p>\n

[\/dica_divi_carouselitem][dica_divi_carouselitem title=”Upper Body Surf Strength & Energy” sub_title=”15 Minutes” admin_label=”paddle faster ” button_url_new_window=”1″ image=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/09\/tee.png” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”0px|7px|0px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|800|||||||” subtitle_font=”Barlow|500||on|||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow||||||||” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

Designed to improve our upper body strength and stamina by continuously working between our energy systems as we would during surfing.<\/span><\/p>\n

[\/dica_divi_carouselitem][dica_divi_carouselitem title=”Paddle Endurance Workout” sub_title=”25 Minutes” admin_label=”paddle faster ” button_url_new_window=”1″ image=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/08\/roxy-paddle.png” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”0px|7px|0px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|800|||||||” subtitle_font=”Barlow|500||on|||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow||||||||” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

Improve not only your shoulder mobility and take your dry land paddle training to the next level with a powerful combination of strength and endurance training.<\/span><\/p>\n

[\/dica_divi_carouselitem][dica_divi_carouselitem title=”10 Minute Surf Stamina” sub_title=”10 Minutes” admin_label=”paddle faster ” button_url_new_window=”1″ image=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/09\/emilia.png” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”0px|7px|0px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|800|||||||” subtitle_font=”Barlow|500||on|||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow||||||||” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

Join in this short surf fitness workout to get you pumped! There\u2019s a combination of four exercises to help work on your stamina and strength when you\u2019re out in the water.<\/span><\/p>\n

[\/dica_divi_carouselitem][dica_divi_carouselitem title=”HIIT for Quicker Pop-Ups” sub_title=”20 Minutes” admin_label=”paddle faster ” button_url_new_window=”1″ image=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/09\/hiit-pop.png” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”0px|7px|0px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|800|||||||” subtitle_font=”Barlow|500||on|||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow||||||||” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

Having a strong pop-up is going make all the difference to our surfing. This workout is all about working through a range of explosive exercises to get us popping up and surfing with more intention.<\/span><\/p>\n

[\/dica_divi_carouselitem][dica_divi_carouselitem title=”Yoga for Surfers” sub_title=”15 Minutes” admin_label=”paddle faster ” button_url_new_window=”1″ image=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2019\/07\/yoga-towel.jpg” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”0px|7px|0px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|800|||||||” subtitle_font=”Barlow|500||on|||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow||||||||” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

Strengthen the body in a dynamic way while out of the water, focusing on the muscle groups used while surfing. Each practice invites you to tune into your breath, in order to stay calm and present in any situation you might encounter while in the water.<\/span><\/p>\n

[\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” background_color=”rgba(187,193,193,0.17)” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Barlow|700||on|||||” text_font_size=”13px” text_letter_spacing=”2px” header_3_font=”Barlow|300|||||||” header_3_font_size=”16px” header_5_font=”Barlow||||||||” header_5_font_size=”28px” global_colors_info=”{}”]<\/p>\n

Surf Tutorials<\/p>\n

Surf theory lessons to get you to the top of your surfing game.<\/h5>\n

Progress your surfing with our surf coaching techniques and confidence building tips from professional surf instructors and surfers to get you surfing better and longer.<\/h3>\n

[\/et_pb_text][dica_divi_carousel item_width_auto=”on” item_width=”243px” multislide=”on” transition_duration=”1500″ loop=”on” autoplay=”on” hoverpause=”on” autoplay_speed=”0″ arrow_nav=”on” item_spacing=”27″ lazy_loading=”on” advanced_effect=”1″ overlay_image=”on” arrow_nav_color=”rgba(0,0,0,0.45)” dots_active_color=”#e09900″ overlay_color_field_bgcolor=”rgba(255,255,255,0.85)” arrow_position=”middle-outside” arrow_alignment=”center” arrow_font_size=”31px” carousel_container_margin=”0px||0px||true|false” carousel_container_padding=”||||false|false” innercontent_padding=”|20px|||false|false” item_padding=”|||0px|false|false” image_container_margin=”|||0px|false|false” image_padding=”||||false|false” content_container_margin=”||||false|false” _builder_version=”4.22.1″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”||||false|false” global_colors_info=”{}”][dica_divi_carouselitem title=”Essential Move: The Bottom Turn” admin_label=”paddle faster ” button_url_new_window=”1″ image=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/09\/bottom-turn.png” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”7px|7px|7px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|800|||||||” subtitle_font=”Barlow|500||on|||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow||||||||” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]So how do you do a good bottom turn? A good bottom makes or breaks waves and turns. Get it right, and you will find you can change top turns easily.<\/span>[\/dica_divi_carouselitem][dica_divi_carouselitem title=”How to Backhand Top Turn” admin_label=”paddle faster ” button_url_new_window=”1″ image=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/09\/backhand.png” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”7px|7px|7px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|800|||||||” subtitle_font=”Barlow|500||on|||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow||||||||” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]Backhand surfing is an art form and one where you have to find what suits your body, your flexibility, and your ability. Once you have it locked in you will never look as surfing on your backhand the same way again. <\/span>[\/dica_divi_carouselitem][dica_divi_carouselitem title=”Steps To Perfect Your Pop Up” admin_label=”paddle faster ” button_url_new_window=”1″ image=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/09\/hiit-pop.png” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”7px|7px|7px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|800|||||||” subtitle_font=”Barlow|500||on|||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow||||||||” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

It\u2019s the foundation of surfing and something that plagues many a surfer: the perfect pop up. It\u2019s not as easy as it looks and requires a lot of dedication, but once you master it, you\u2019ll see your wave riding step-up a notch.<\/span><\/p>\n

[\/dica_divi_carouselitem][dica_divi_carouselitem title=”Getting Out Back On A Longer Board” admin_label=”paddle faster ” button_url_new_window=”1″ image=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2021\/10\/PADLE.jpg” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”7px|7px|7px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|800|||||||” subtitle_font=”Barlow|500||on|||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow||||||||” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

Getting out back on a longboard or a longer board like a mal can be a little challenging. When the waves are smaller the best way to get outback is to go over it. Check out our tips and you should have no trouble getting outback. <\/span><\/p>\n

[\/dica_divi_carouselitem][dica_divi_carouselitem title=”Learn How To Duck Dive” admin_label=”paddle faster ” button_url_new_window=”1″ image=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/09\/duck.png” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”7px|7px|7px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|800|||||||” subtitle_font=”Barlow|500||on|||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow||||||||” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]Duck diving may be one of the most basic surf skills, but for some it can be one of the most difficult to learn. There are lots of common mistakes made when first trying to duck dive, so here are some of our tips on how to duck dive: <\/span>[\/dica_divi_carouselitem][dica_divi_carouselitem title=”How To Do a Turtle Roll” admin_label=”paddle faster ” button_url_new_window=”1″ image=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/09\/turtle.png” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”7px|7px|7px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|800|||||||” subtitle_font=”Barlow|500||on|||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow||||||||” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

With more and more surfers turning to bigger boards like mini mals and longboards, it\u2019s important we look at the safest ways to get outback. Surfing the waves out back for some can feel like an impossible task, with many fearing paddling out on a bigger board. <\/span><\/p>\n

[\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” background_color=”rgba(130,130,130,0.22)” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Barlow|700||on|||||” text_font_size=”13px” text_letter_spacing=”2px” header_3_font=”Barlow|300|||||||” header_3_font_size=”16px” header_5_font=”Barlow||||||||” header_5_font_size=”28px” global_colors_info=”{}”]<\/p>\n

nutriton<\/p>\n

Surfers’ fuel: access to nutrition articles, meal plans and the SurfGirl recipe bank.<\/h5>\n

Combine surf fitness with nutrition for a holistic reset.
Discover nutrient-packed recipes, healthy eating guides, and meal planners to help your energy levels and wellbeing.<\/h3>\n

[\/et_pb_text][dica_divi_carousel item_width_auto=”on” item_width=”243px” multislide=”on” transition_duration=”1500″ loop=”on” autoplay=”on” hoverpause=”on” autoplay_speed=”0″ arrow_nav=”on” item_spacing=”27″ lazy_loading=”on” advanced_effect=”1″ overlay_image=”on” arrow_nav_color=”rgba(0,0,0,0.45)” dots_active_color=”#e09900″ overlay_color_field_bgcolor=”rgba(255,255,255,0.85)” arrow_position=”middle-outside” arrow_alignment=”center” arrow_font_size=”31px” carousel_container_margin=”0px||0px||true|false” carousel_container_padding=”||||false|false” innercontent_padding=”|20px|||false|false” item_padding=”|||0px|false|false” image_container_margin=”|||0px|false|false” image_padding=”||||false|false” content_container_margin=”||||false|false” _builder_version=”4.22.1″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”||||false|false” global_colors_info=”{}”][dica_divi_carouselitem title=”Food is Fuel: Eating to Boost Workouts” sub_title=”TUTORIAL” admin_label=”paddle faster ” button_url_new_window=”1″ image=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/09\/foodisfuel.png” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”0px|7px|0px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|800|||||||” subtitle_font=”Barlow|500||on|||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow||||||||” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]We explain how eating properly will benefit your fitness and will compliment your workouts through good food and nutrition choices.<\/span>[\/dica_divi_carouselitem][dica_divi_carouselitem title=”Salted Caramel Post Surf Smoothie” sub_title=”RECIPE” admin_label=”paddle faster ” button_url_new_window=”1″ image=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/09\/POST.png” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”0px|7px|0px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|800|||||||” subtitle_font=”Barlow|500||on|||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow||||||||” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

A post surf smoothie should be made to help aid muscle recovery. You will also want to rehydrate and replenish your glycogen (carb) storage to provide energy and a faster recovery.<\/span><\/p>\n

[\/dica_divi_carouselitem][dica_divi_carouselitem title=”Rainbow Buddha Bowl” sub_title=”RECIPE” admin_label=”paddle faster ” button_url_new_window=”1″ image=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/09\/rainbowe.png” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”0px|7px|0px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|800|||||||” subtitle_font=”Barlow|500||on|||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow||||||||” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

The Buddha Bowl is a smorgasbord of pulses, beans, plant proteins and whole grains \u2013 the ultimate vegan one-bowl meal. They are also perfect for keeping you fuelled up for surfing.<\/span><\/p>\n

[\/dica_divi_carouselitem][dica_divi_carouselitem title=”What To Eat When You\u2019re Surfing” sub_title=”TUTORIAL” admin_label=”paddle faster ” button_url_new_window=”1″ image=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/02\/surfing.jpg” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”0px|7px|0px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|800|||||||” subtitle_font=”Barlow|500||on|||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow||||||||” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

You need to be get energised for surfing, however you don\u2019t want to over eat and feel sluggish and slow. Here we recommend ways in which you can have the happy medium, to eat and surf.<\/span><\/p>\n

[\/dica_divi_carouselitem][dica_divi_carouselitem title=”Pure Energy Balls” sub_title=”RECIPE” admin_label=”paddle faster ” button_url_new_window=”1″ image=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/09\/balls.png” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”0px|7px|0px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|800|||||||” subtitle_font=”Barlow|500||on|||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow||||||||” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”] These raw balls of energy will keep you powered up between meals. Great for a midday snack or to pack for an outdoor adventure and much better than a Snickers bar.<\/span>[\/dica_divi_carouselitem][dica_divi_carouselitem title=”Asian Noodles with Crispy Tofu” sub_title=”RECIPE” admin_label=”paddle faster ” button_url_new_window=”1″ image=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/09\/asain.png” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”0px|7px|0px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|800|||||||” subtitle_font=”Barlow|500||on|||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow||||||||” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

As surfers, protein can help us stay in shape, speeding up recovery after exercise and or injury, reducing muscle loss, building lean muscle and helping to maintain a healthy weight by curbing hunger. Plus, proteins act as an energy source, so give this Asian-inspired recipe a try.<\/span><\/p>\n

[\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” admin_label=”Pricing Demo 5″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f9faff” custom_padding=”4px||2px|||” disabled=”on” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”Barlow|700||on|||||” text_font_size=”33px” text_letter_spacing=”2px” header_3_font=”Barlow|300|||||||” header_3_font_size=”16px” header_5_font=”Barlow|900||on|||||” header_5_font_size=”54px” global_colors_info=”{}”]<\/p>\n

Our Plans<\/h5>\n

Make the membership work for you with our Monthly or Quarterly Plan.<\/h3>\n

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6 MONTHS + print mag<\/h4>\n

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\u00a38.33<\/strong><\/span>\/mo<\/p>\n

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GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION<\/p>\n

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\u00a350.00\u00a0Billed bi-annually. Includes SurfGirl Print Magazine Subscription.<\/strong>
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[\/et_pb_text][et_pb_button button_url=”https:\/\/surfgirlmag.memberful.com\/checkout?coupon=FLASHSALE40&plan=115043″ button_text=”Get Started” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#27284a” button_border_width=”1px” button_border_color=”#27284a” button_border_radius=”3px” button_font=”Poppins|600||on|||||” button_use_icon=”off” custom_margin=”||40px||false|false” custom_padding=”12px||12px||true|false” custom_css_main_element=”width: 80%;” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#27284a” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” box_shadow_vertical__hover_enabled=”on|hover” box_shadow_vertical__hover=”-60px”][\/et_pb_button][et_pb_button button_url=”https:\/\/surfgirlmag.memberful.com\/gift?plan=115043″ button_text=”BUY AS GIFT” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#E02B20″ button_bg_color=”RGBA(255,255,255,0)” button_border_width=”1px” button_border_color=”#e02b20″ button_border_radius=”3px” button_font=”Poppins|600||on|||||” button_use_icon=”off” custom_margin=”||40px||false|false” custom_padding=”12px||12px||true|false” custom_css_main_element=”width: 80%;” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#27284a” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” box_shadow_vertical__hover_enabled=”on|hover” box_shadow_vertical__hover=”-60px”][\/et_pb_button][et_pb_blurb title=”SurfGirl Print Magazine delivered to your door” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Barlow|700|||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Full access to SurfGirl Premium ” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|700|||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Surf Fitness Library” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|700|||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Surf theory training” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow||||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Fuel for surfers recipe bank and nutrition tips” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow||||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Join the online community of Surf Girls and share the stoke!” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow||||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#FFFFFF” positioning=”none” z_index=”0″ custom_padding=”10px|10px|30px|10px|false|true” background_color_tablet=”#FFFFFF” background_last_edited=”on|tablet” background_enable_color_tablet=”on” border_radii_tablet=”on|10px|10px|10px|10px” border_radii_phone=”on|10px|10px|10px|10px” border_radii_last_edited=”on|tablet” box_shadow_style=”preset3″ box_shadow_color=”#dce2ee” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”106%|106%”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_text_color=”RGBA(255,255,255,0)” header_font=”Barlow||||||||” header_4_font=”Barlow|700||on|||||” header_4_text_color=”#FFFFFF” header_4_letter_spacing=”1px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#c4d0fe 0%|#b579f8 100%” background_color_gradient_start=”#c4d0fe” background_color_gradient_end=”#b579f8″ text_orientation=”center” custom_padding=”20px||10px||false|false” global_colors_info=”{}”]<\/p>\n

Quarterly<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”Barlow||||||||” text_text_color=”#27284a” text_orientation=”center” custom_margin=”||0px||false|false” custom_padding=”40px||||false|false” global_colors_info=”{}”]<\/p>\n

\u00a313.66<\/strong><\/span>\/mo<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Barlow|900|||||||” text_text_color=”#27284a” text_letter_spacing=”1px” text_orientation=”center” custom_margin=”5px||20px||false|false” global_colors_info=”{}”]<\/p>\n

GET 3 MONTHS OF SURFGIRL PREMIUM<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Barlow||||||||” text_text_color=”#27284a” text_line_height=”1.5em” text_orientation=”center” max_width=”200px” module_alignment=”center” custom_margin=”5px||50px||false|false” global_colors_info=”{}”]<\/p>\n

7 days free then \u00a340.99 Billed Quarterly. Cancel anytime.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/surfgirlmag.memberful.com\/checkout?coupon=FLASHSALE40&plan=106401″ button_text=”Get Started” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#27284a” button_bg_color=”#FFFFFF” button_border_width=”1px” button_border_color=”#27284a” button_border_radius=”3px” button_font=”Poppins|600||on|||||” button_use_icon=”off” custom_margin=”||40px||false|false” custom_padding=”12px||12px||true|false” custom_css_main_element=”width: 80%;” global_colors_info=”{}” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”rgba(39,40,74,0.8)” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF”][\/et_pb_button][et_pb_button button_url=”https:\/\/surfgirlmag.memberful.com\/gift?plan=106401″ button_text=”BUY AS GIFT” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#E02B20″ button_bg_color=”RGBA(255,255,255,0)” button_border_width=”1px” button_border_color=”#e02b20″ button_border_radius=”3px” button_font=”Poppins|600||on|||||” button_use_icon=”off” custom_margin=”||40px||false|false” custom_padding=”12px||12px||true|false” custom_css_main_element=”width: 80%;” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#27284a” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” box_shadow_vertical__hover_enabled=”on|hover” box_shadow_vertical__hover=”-60px”][\/et_pb_button][et_pb_blurb title=”7 Day Free Trial” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Barlow|700|||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Full access to SurfGirl Premium ” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|700|||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Surf Fitness Library” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|700|||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Surf theory training” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow||||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Fuel for surfers recipe bank and nutrition tips” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow||||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Join the online community of Surf Girls and share the stoke!” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow||||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Print magazine” use_icon=”on” font_icon=”||fa||900″ icon_color=”#f7571d” icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow||||||||” header_text_color=”#27284a” header_font_size=”14px” image_icon_custom_margin=”|2px||2px|false|false” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#FFFFFF” positioning=”none” z_index=”0″ custom_padding=”10px|10px|30px|10px|false|true” background_color_tablet=”#FFFFFF” background_last_edited=”on|tablet” background_enable_color_tablet=”on” border_radii_tablet=”on|10px|10px|10px|10px” border_radii_phone=”on|10px|10px|10px|10px” border_radii_last_edited=”on|tablet” box_shadow_style=”preset3″ box_shadow_color=”#dce2ee” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”106%|106%”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_text_color=”RGBA(255,255,255,0)” header_font=”Barlow||||||||” header_4_font=”Barlow|700||on|||||” header_4_text_color=”#FFFFFF” header_4_letter_spacing=”1px” background_color=”#8300E9″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#c4d0fe 45%|#b579f8 100%” background_color_gradient_start=”#c4d0fe” background_color_gradient_end=”#b579f8″ text_orientation=”center” custom_padding=”20px||10px||false|false” global_colors_info=”{}”]<\/p>\n

Monthly<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Barlow||||||||” text_text_color=”#27284a” text_orientation=”center” custom_margin=”||0px||false|false” custom_padding=”40px||||false|false” global_colors_info=”{}”]<\/p>\n

\u00a322.00<\/strong><\/span>\/mo<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”Barlow|900|||||||” text_text_color=”#27284a” text_letter_spacing=”1px” text_orientation=”center” custom_margin=”5px||20px||false|false” global_colors_info=”{}”]<\/p>\n

GET 1 MONTH OF SURFGIRL PREMIUM<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Barlow||||||||” text_text_color=”#27284a” text_line_height=”1.5em” text_orientation=”center” max_width=”200px” module_alignment=”center” custom_margin=”5px||50px||false|false” global_colors_info=”{}”]<\/p>\n

7 Day Free Trial \u00a322.00 Billed Monthly. Cancel anytime.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/surfgirlmag.memberful.com\/checkout?coupon=FLASHSALE40&plan=110185″ button_text=”Get Started” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#27284a” button_bg_color=”#FFFFFF” button_border_width=”1px” button_border_color=”#27284a” button_border_radius=”3px” button_font=”Poppins|600||on|||||” button_use_icon=”off” custom_margin=”||40px||false|false” custom_padding=”12px||12px||true|false” custom_css_main_element=”width: 80%;” global_colors_info=”{}” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”rgba(39,40,74,0.8)” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF”][\/et_pb_button][et_pb_button button_url=”https:\/\/surfgirlmag.memberful.com\/gift?plan=110185″ button_text=”BUY AS GIFT” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#E02B20″ button_bg_color=”RGBA(255,255,255,0)” button_border_width=”1px” button_border_color=”#e02b20″ button_border_radius=”3px” button_font=”Poppins|600||on|||||” button_use_icon=”off” custom_margin=”||40px||false|false” custom_padding=”12px||12px||true|false” custom_css_main_element=”width: 80%;” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#27284a” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” box_shadow_vertical__hover_enabled=”on|hover” box_shadow_vertical__hover=”-60px”][\/et_pb_button][et_pb_blurb title=”7 Day Free Trial” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Barlow|700|||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Full access to SurfGirl Premium ” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|700|||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Surf Fitness Library” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|700|||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Surf theory training” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow||||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Fuel for surfers recipe bank and nutrition tips” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow||||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Join the online community of Surf Girls and share the stoke!” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow||||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Print magazine” use_icon=”on” font_icon=”||fa||900″ icon_color=”#f7571d” icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow||||||||” header_text_color=”#27284a” header_font_size=”14px” image_icon_custom_margin=”|2px||2px|false|false” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” disabled_on=”on|on|on” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” custom_padding=”32px||||false|false” background_color_tablet=”RGBA(255,255,255,0)” background_last_edited=”on|tablet” background_enable_color_tablet=”on” custom_css_main_element=”overflow: visible;” border_radii=”on|10px|10px|10px|10px” disabled=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#FFFFFF” positioning=”none” z_index=”0″ custom_padding=”10px|10px|30px|10px|false|true” background_color_tablet=”#FFFFFF” background_last_edited=”on|tablet” background_enable_color_tablet=”on” border_radii_tablet=”on|10px|10px|10px|10px” border_radii_phone=”on|10px|10px|10px|10px” border_radii_last_edited=”on|tablet” box_shadow_style=”preset3″ box_shadow_color=”#dce2ee” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”106%|106%”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_text_color=”RGBA(255,255,255,0)” header_font=”Barlow||||||||” header_4_font=”Barlow|700||on|||||” header_4_text_color=”#FFFFFF” header_4_letter_spacing=”1px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#c4d0fe 0%|#b579f8 100%” background_color_gradient_start=”#c4d0fe” background_color_gradient_end=”#b579f8″ text_orientation=”center” custom_padding=”20px||10px||false|false” global_colors_info=”{}”]<\/p>\n

Quarterly<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Barlow||||||||” text_text_color=”#27284a” text_orientation=”center” custom_margin=”||0px||false|false” custom_padding=”40px||||false|false” global_colors_info=”{}”]<\/p>\n

\u00a313.66<\/strong><\/span>\/mo<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Barlow|900|||||||” text_text_color=”#27284a” text_letter_spacing=”1px” text_orientation=”center” custom_margin=”5px||20px||false|false” global_colors_info=”{}”]<\/p>\n

GET 3 MONTHS OF SURFGIRL PREMIUM<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Barlow||||||||” text_text_color=”#27284a” text_line_height=”1.5em” text_orientation=”center” max_width=”200px” module_alignment=”center” custom_margin=”5px||50px||false|false” global_colors_info=”{}”]<\/p>\n

\u00a340.99 Billed Quarterly.
Cancel anytime.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/surfgirlmag.memberful.com\/checkout?plan=106401″ button_text=”Get Started” button_alignment=”center” _builder_version=”4.24.2″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#27284a” button_bg_color=”#FFFFFF” button_border_width=”1px” button_border_color=”#27284a” button_border_radius=”3px” button_font=”Poppins|600||on|||||” button_use_icon=”off” custom_margin=”||40px||false|false” custom_padding=”12px||12px||true|false” custom_css_main_element=”width: 80%;” global_colors_info=”{}” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”rgba(39,40,74,0.8)” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF”][\/et_pb_button][et_pb_button button_url=”https:\/\/surfgirlmag.memberful.com\/gift?plan=106401″ button_text=”BUY AS GIFT” button_alignment=”center” _builder_version=”4.24.2″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#E02B20″ button_bg_color=”RGBA(255,255,255,0)” button_border_width=”1px” button_border_color=”#e02b20″ button_border_radius=”3px” button_font=”Poppins|600||on|||||” button_use_icon=”off” custom_margin=”||40px||false|false” custom_padding=”12px||12px||true|false” custom_css_main_element=”width: 80%;” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#27284a” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” box_shadow_vertical__hover_enabled=”on|hover” box_shadow_vertical__hover=”-60px”][\/et_pb_button][et_pb_blurb title=”7 Day Free Trial” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|700|||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Full access to SurfGirl Premium ” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|700|||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Surf Fitness Library” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|700|||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Surf theory training” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow||||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Fuel for surfers recipe bank and nutrition tips” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow||||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Join the online community of Surf Girls and share the stoke!” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow||||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” background_color=”#FFFFFF” transform_scale=”95%|95%” transform_translate_linked=”off” custom_padding=”10px|10px|30px|10px|false|true” background_color_tablet=”#FFFFFF” background_last_edited=”on|tablet” background_enable_color_tablet=”on” border_radii_tablet=”on|10px|10px|10px|10px” border_radii_phone=”on|10px|10px|10px|10px” border_radii_last_edited=”on|tablet” box_shadow_style=”preset3″ box_shadow_color=”#dce2ee” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”100%|100%”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”Barlow||||||||” text_text_color=”RGBA(255,255,255,0)” header_4_font=”Barlow|700||on|||||” header_4_text_color=”#FFFFFF” header_4_letter_spacing=”1px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#00d8b8 0%|#0052c6 100%” background_color_gradient_start=”#feb3c3″ background_color_gradient_end=”#fec77c” text_orientation=”center” custom_padding=”20px||10px||false|false” global_colors_info=”{}”]<\/p>\n

monthly<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font=”Barlow||||||||” text_text_color=”#27284a” text_orientation=”center” custom_margin=”||0px||false|false” custom_padding=”40px||||false|false” global_colors_info=”{}”]<\/p>\n

\u00a326<\/strong><\/span>\/mo<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”Barlow|900|||||||” text_text_color=”#27284a” text_letter_spacing=”1px” text_orientation=”center” custom_margin=”5px||20px||false|false” global_colors_info=”{}”]<\/p>\n

GET 1 MONTH OF SURFGIRL PREMIUM<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font=”Barlow||||||||” text_text_color=”#27284a” text_line_height=”1.5em” text_orientation=”center” max_width=”200px” module_alignment=”center” custom_margin=”5px||50px||false|false” global_colors_info=”{}”]<\/p>\n

\u00a326 Billed monthly.
Cancel anytime.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/surfgirlmag.memberful.com\/checkout?plan=110185″ button_text=”Get Started” button_alignment=”center” _builder_version=”4.25.1″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#27284a” button_border_width=”1px” button_border_color=”#27284a” button_border_radius=”3px” button_font=”Poppins|600||on|||||” button_use_icon=”off” custom_margin=”||40px||false|false” custom_padding=”12px||12px||true|false” custom_css_main_element=”width: 80%;” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#27284a” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” box_shadow_vertical__hover_enabled=”on|hover” box_shadow_vertical__hover=”-60px”][\/et_pb_button][et_pb_button button_url=”https:\/\/surfgirlmag.memberful.com\/gift?plan=110185″ button_text=”BUY AS GIFT” button_alignment=”center” _builder_version=”4.25.1″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#E02B20″ button_bg_color=”RGBA(255,255,255,0)” button_border_width=”1px” button_border_color=”#e02b20″ button_border_radius=”3px” button_font=”Poppins|600||on|||||” button_use_icon=”off” custom_margin=”||40px||false|false” custom_padding=”12px||12px||true|false” custom_css_main_element=”width: 80%;” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#27284a” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” box_shadow_vertical__hover_enabled=”on|hover” box_shadow_vertical__hover=”-60px”][\/et_pb_button][et_pb_blurb title=”7 Day Free Trial” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|700|||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Full access to SurfGirl Premium ” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|700|||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Surf Fitness Library” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow|700|||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Surf theory training” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow||||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Fuel for surfers recipe bank and nutrition tips” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow||||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Join the online community of Surf Girls and share the stoke!” use_icon=”on” font_icon=”||fa||900″ icon_color=”#48c435″ icon_placement=”left” image_icon_width=”15px” content_max_width=”80%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Barlow||||||||” header_text_color=”#27284a” header_font_size=”14px” custom_margin=”||15px||false|false” custom_css_blurb_image=”width: 10px;” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” background_color=”rgba(187,193,193,0.17)” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_font=”Barlow|700||on|||||” text_font_size=”13px” text_letter_spacing=”2px” header_3_font=”Barlow|300|||||||” header_3_font_size=”16px” header_5_font=”Barlow||||||||” header_5_font_size=”28px” global_colors_info=”{}”]<\/p>\n

testimonials<\/p>\n

Don’t just take our word for it<\/h5>\n

Here’s what our members are saying<\/h3>\n

[\/et_pb_text][dica_divi_carousel item_width_auto=”on” item_width=”243px” multislide=”on” transition_duration=”1500″ loop=”on” autoplay=”on” hoverpause=”on” autoplay_speed=”0″ arrow_nav=”on” item_spacing=”27″ lazy_loading=”on” advanced_effect=”1″ overlay_image=”on” arrow_nav_color=”rgba(0,0,0,0.45)” dots_active_color=”#e09900″ overlay_color_field_bgcolor=”rgba(255,255,255,0.85)” arrow_position=”middle-outside” arrow_alignment=”center” arrow_font_size=”31px” carousel_container_margin=”0px||0px||true|false” carousel_container_padding=”||||false|false” innercontent_padding=”|20px|||false|false” item_padding=”|||0px|false|false” image_container_margin=”|||0px|false|false” image_padding=”||||false|false” content_container_margin=”||||false|false” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”||||false|false” global_colors_info=”{}”][dica_divi_carouselitem title=”Positive support and great stoke” admin_label=”paddle faster ” button_url_new_window=”1″ use_icon=”on” font_icon=”{||divi||400″ icon_color=”1″ use_icon_font_size=”on” icon_font_size=”66px” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”7px|7px|7px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Barlow|900|||||||” subtitle_font=”Barlow|600|||||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow|500|||||||” body_font_size=”15px” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

Such an awesome workout! Loved the surf aspect of it, and felt good to do some new moves which I\u2019m not used to. Really enjoyed this and it challenged me!<\/p>\n

[\/dica_divi_carouselitem][dica_divi_carouselitem title=”Really enjoyed and it challenged me” admin_label=”paddle faster ” button_url_new_window=”1″ use_icon=”on” font_icon=”{||divi||400″ icon_color=”1″ use_icon_font_size=”on” icon_font_size=”66px” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”7px|7px|7px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Barlow|900|||||||” subtitle_font=”Barlow|600|||||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow|500|||||||” body_font_size=”15px” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

Such an awesome workout! Loved the surf aspect of it, and felt good to do some new moves which I\u2019m not used to. Really enjoyed this and it challenged me!<\/p>\n

[\/dica_divi_carouselitem][dica_divi_carouselitem title=”Great at motivating and keeping me going” admin_label=”paddle faster ” button_url_new_window=”1″ use_icon=”on” font_icon=”{||divi||400″ icon_color=”1″ use_icon_font_size=”on” icon_font_size=”66px” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”7px|7px|7px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Barlow|900|||||||” subtitle_font=”Barlow|600|||||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow|500|||||||” body_font_size=”15px” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

This HIIT exercise kicked my butt. I couldn\u2019t move anything the next day! Great at motivating and keeping me going even when I\u2019d rather just plop face down on the floor.<\/p>\n

[\/dica_divi_carouselitem][dica_divi_carouselitem title=”Different trainers, choose who you prefer” admin_label=”paddle faster ” button_url_new_window=”1″ use_icon=”on” font_icon=”{||divi||400″ icon_color=”1″ use_icon_font_size=”on” icon_font_size=”66px” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”7px|7px|7px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Barlow|900|||||||” subtitle_font=”Barlow|600|||||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow|500|||||||” body_font_size=”15px” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

That workouts are surf specific makes it fun. Diff trainers so you can choose who you prefer. Cheaper cost good value.. clear video that gets straight into the workout.<\/span><\/p>\n

[\/dica_divi_carouselitem][dica_divi_carouselitem title=”Because of SurfGirl Premium I feeling more confident everytime I go for a surftrip” admin_label=”paddle faster ” button_url_new_window=”1″ use_icon=”on” font_icon=”{||divi||400″ icon_color=”1″ use_icon_font_size=”on” icon_font_size=”66px” subtitle_position=”bottom” image_padding=”7px|7px|7px|7px|true|true” content_padding=”7px|7px|7px|7px|true|true” button_margin=”0px|5px|0px|5px|true|false” button_padding=”5px|5px|5px|5px|false|false” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Barlow|900|||||||” subtitle_font=”Barlow|600|||||||” subtitle_text_align=”left” subtitle_font_size=”15px” subtitle_line_height=”2.2em” body_font=”Barlow|500|||||||” body_font_size=”15px” body_line_height=”1.5em” background_color=”#FFFFFF” background_enable_color=”on” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

You are doing a Great Job! I love SurfGirl Premium. Because of SurfGirl Premium I feeling more confident everytime I go for a surftrip. Being landlocked could be so sad! So SurfGirl Premium is my rescue and helps me to stand the Tine between the trips. THANK YOU!<\/span><\/p>\n

[\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” background_image=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2022\/11\/josie.png” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_code][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2020\/11\/blank-png-for-coding-error.png” title_text=”blank-png-for-coding-error” _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Get your SurfGirl Premium Pass.Get access to our surf fitness workout library, surf theory training, & fuel for surfers nutriton tips. Join the online community and surf your best in 2026. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website.\u00a06 MONTHS + print mag\u00a345\/6 monthsGET SURFGIRL MAGAZINE PLUS DIGITAL ACCESS PASS\u00a345.00 Billed bi-annually. 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